Help your Sleep! Epsom Salt Bath

When Epsom salt is dissolved in warm water, the magnesium is absorbed through the skin to help replenish magnesium levels in the body. Magnesium helps promote a feeling of calm and relaxation. It also increases energy and reduces irritability. Epsom salt baths can help improve your sleep and concentration.Apr 28, 2019

Why Everyone Should Try An Epsom Salt Bath - MindBodyGreen

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