
R&M OnTheGo Travel
Live your Life!
Vermont Fall 2019
Beautiful fall in Vermont this year. Just amazing: Don't recall the colors ever being sharper. Stowe Vermont is just the best: People...
Inn at Rodanthe
Great times staying at the bed and breakfast from the Richard Gere and Diane Lane movie: "Nights at Rodanthe". We also had Joe and...
Washington DC LCFM (Live in a city for a month) Experience
Trip Video: https://youtu.be/2K9nVzO0d5w Day 1 Well, we're here: Our month long journey living in Washington D.C. The day started by...
Best Protein Smoothie! You won’t even know you’re drinking Kale!
Get yourself a Vitamix or a Bullet blender if you don’t have one. Vitamix is my fav and you can usually get one directly on the website...
Drink your Beet Juice: HUGE benefits!
My nutritionist Dr. Charles Bens once said if he was stuck on a deserted island and could only have two foods to survive it would be...
Vitamin / Supplement List
The great Dr. Bens (https://www.drcharlesbens.com/), who changed my life 20 years ago with his lecture on nutrition, says it best when he...
Africa 2019
Here is the Trip Video Link! https://www.youtube.com/watch?v=NSiLHZupaRk&t=39s Full Itinerary is shown at the bottom! Notes on the trip:...
Napa Wine Trip 2019
Trip Video: https://youtu.be/xqxOUniXrOs Trip Story: scroll to the bottom Had a great trip to Napa Valley. First got to see Joshua at San...
Great Podcast: You determine your health, no more excuses!
https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272?i=1000439020125 Fast forward about 7 Minutes to bypass commercial
Alaska Cruise (Plus Seattle, Vancouver, and Alaska Land)
Check out the complete trip video here: (For the trip commentary scroll to the bottom) https://www.youtube.com/watch?v=EhaS6MbvG9E&t=12s...
Help your Sleep! Epsom Salt Bath
When Epsom salt is dissolved in warm water, the magnesium is absorbed through the skin to help replenish magnesium levels in the body....
No more sugar or sweeteners in that coffee: Use Maple Syrup!
It tastes awesome, is great for you, and is actually low in calories. Not often you get that combination! We've been putting it in our...
Cuba Cruise 50th Bday
Trip Video https://youtu.be/6okU8vKokDE Scroll to bottom for the trip story! So my big 50th cruise! Norwegian Sun going to Key West and...
Drink Water!
WATER: Drink it down!! Keep a case by your bed if it makes it easier: Drink one bottle before you go to bed and drink another when you...

R&M ON THE GO
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Sarasota, FL
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